On my sister site, 300 Workouts, I have posted a 300 Dumbbell Workout that I know you’ll enjoy. Most in-home exercisers have dumbbells so it’ll be convenient for almost everyone!

CLICK HERE to go to my 300 Workouts Site.

Robert Garza, CPT, RTS

HURRY, FOR A LIMITED TIME ONLY…!

Get Your Own 300 Workout Program!

For a limited time, I am accepting a small number of clients for online personal training using my “300” Workout Challenge Program so you have to ACT NOW!

This month-to-month recurring program uses the same methods and workouts I use at my training studio that is also featured in the Chicago Tribune’s June 2007 “Summer Pleasures” pullout section and also on their website. You will receive a new workout every two-weeks.

CLICK HERE to see a video clip of our 300 Workout circuit
as featured in the Chicago Tribune!

The exercises and equipment for your 300 program can be modified to meet what you have available to you and to match your current level of ability. For example, some of my clients use mostly their own bodyweight and/or with some inexpensive and easy to acquire equipment.

*For your convenience you can even order some inexpensive equipment from our website at a special reduced price!

When you sign up for my 300 Workout Program I will send you a complete health history form along with a series of questions I would need to know about your eating habits and your current level of abilities to help me set up your 300 Workout Program.

Your workouts will have demonstrations using “moving” animated characters like the sample shown here so you can see the correct form to be used (Please Click Here and scroll down page to see a sample 300 Bodyweight workout):

You will receive an evaluation workout to do so we can set up your initial benchmark. This will include a series of exercises with specific range of motion and form to use. Your exercises, weight/load used, and repetitions performed will be recorded in your online file. Don’t worry; all your information will be secured and not available for anyone to see but you.

After we complete your evaluation I will design your workout program that will progress you in reaching your both your fitness goals and to improve your performance for your 300 Workout Challenge Test that you may take about 10-12 weeks later.

The exercises in your workout program do not have to be the same exact exercises as in your 300 test. I will strategically design your routine to improve your performance for your test and simultaneously have you reach your individual fitness goals:

Shed unwanted fat!

Increase muscle strength!

Strengthen your core muscles!

Perform better in sport and life activities!

Option 2: I also have available my “300” Pre-Packaged workout programs that can be just as effective if you apply a little extra effort on your part.

With this program you get to choose between several workout programs that I will have listed for you. You then choose the appropriate workout based on your goal and level of ability. There will be beginner, intermediate and advanced programs that you’ll get to choose from included with some exercise modifications.

The workouts are innovative and challenging. However, you have to do some homework in finding which exercises, weight, and repetition schemes will work best for you as I won’t be available to make specific modifications to meet your individual needs.

For more information or to sign-up for your very own “300” Workout Challenge or to enroll in our “300” Month-to-Month program please click on the links or the banner below.

Yes, I want my own personalized “300” month-to-month workout!

Yes, I want to choose a Pre-Packaged “300” workout program!